- Meet with three individuals who have been regularly working out for over a year. Test different fitness components such as maximal strength, strength endurance, aerobic endurance, flexibility, and so on. List and discuss your findings for each of the three individuals. If you were designing a training program for these individuals, how would these results impact your training recommendations?
100 percent original
answer all questions
use names and be specific
Other samples, services and questions:
When you use PaperHelp, you save one valuable — TIME
You can spend it for more important things than paper writing.