NutritionalFoods forGrowingBodiesBY:IntroductionGood Day, I will be with you today to discuss healthy foodchoices, menus, and tips that are very essential for healthy bodygrowth and development of our precious kids at the preschool.Kids should be advised to follow a healthy lifestyle by enablethem eating healthy. If applied early, healthy habits will mostlikely become a part of the kids lifestyle in later life stages.Healthy food contains nutrients that support and maintain normalbody functions. Food components such as carbohydrates,proteins, fats, vitamins, minerals, fibers and waters are essentialfor growth, development, and avoiding acute and chronicdisease now and in the future.Healthy Breakfast Choices1. Whole boiled egg (1egg), eggs are a greatsource of protein, healthyfats, iron, minerals, andvitamins. It is very ideal forhealthy growth.2. Sliced apples (1/4 cup),apples are very rich infibers, vitamins, and nonrefined sugar, apples are asource of energy that isideal for our precious kids.3. Whole grains bread (1/2slice of toast, or anequivalent portion). Wholegrains bread is a healthysource of carbohydrateswhich are essential forenergy. Whole grains arealso rich in fibers whichhelps in healthy digestion.Healthy Breakfast Choices Continued4. Sliced Avocadoes (1/4cup), avocadoes are agreat source of healthyfats which supply kidswith energy and valuablevitamins such as vitaminsC, E, and K.5. Fet ...
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